Brittany Mahomes wastes no time returning to her exercise routine after welcoming her third child with NFL superstar husband Patrick Mahomes. The 29-year-old mom of three showed off her post-baby figure in a full-length hot pink outfit just two months after giving birth to daughter Golden Raye.
In a mirror selfie video shared to her Instagram Stories on Wednesday, March 19, Brittany playfully asked, “How much pink is too much?” as she models a coordinated set consisting of a cropped sports bra, matching leggings, and sneakers in the same vivid hue.
But the Kansas City Current co-owner isn’t simply posing for the camera — she’s putting in serious work.
In another clip shared by her trainer, Betina Gozo Shimonek, Brittany can be seen incorporating her 2-year-old son Bronze into her workout routine, performing squats while the giggling toddler sits in her arms.
Shimonek, a Nike global trainer who guides new moms back into shape through her “24 Day Early Postpartum Restore Program,” demonstrates how the former soccer player balances motherhood with a consistent fitness regimen in a mother-and-son workout session.
The Mahomes family welcomed their newest member, Golden Raye, on January 12, 2025, joining siblings Sterling Skye, 4, and Bronze, 2.
While Brittany frequently features her older children on social media, she recently clarified that Golden’s face will not be shared publicly “for a while” after some confusion arose from a workout video posted by her trainer, according to US Weekly.
This rapid return to fitness might surprise some, including Brittany herself, who admitted she was astonished by her postpartum recovery, especially since she hasn’t been getting much sleep.
According to E! Online, she wrote in her Instagram Story on Feb. 4, “Ever since I have been home from having Golden, I have had a green recovery score (except the first night). I’m very confused, but I also am just happy to not be pregnant and tired all the time.”
Just three weeks after Golden’s birth, she shared notes about her body’s healing process on Instagram, mentioning her consistently “green recovery score” on her wellness app Whoop.
The app suggested her body was “well recovered and primed to perform” despite receiving less sleep.
The mystery behind her rapid recovery may be explained by Brittany’s dedication to nutrition, which she discussed during an appearance on Whoop’s podcast last August.
“I like to put good foods into my body. I feel better that way,” she revealed. Her typical meals include fish with vegetables and coconut rice for lunch, and steak with couscous and greens for dinner.
Although she enjoys desserts, Brittany maintains a “pretty good balance” in her diet.
Beyond structured workouts, the fitness enthusiast prioritizes active family time.
“I make sure the kids stay active as well,” she explained. “This is the kind of life we live. We don’t just sit at home and watch TV.”
The couple, who marked their third wedding anniversary on March 12 with a romantic candlelit dinner, are enjoying cherished family moments during football’s off-season following the Chiefs’ 40-22 loss to the Philadelphia Eagles in last month’s Super Bowl.
Patrick Mahomes has been equally supportive of Brittany’s postpartum journey, praising her during a press conference after Golden’s birth.
“It’s been cool, I’m supporting, Brittany crushed it,” the quarterback shared, adding a touching detail that football was playing on the hospital TV as they welcomed their second daughter.
For Brittany, this postpartum chapter represents a welcome relief from pregnancy fatigue and a return to the active lifestyle she values. While juggling three children under five would overwhelm many, the determined mom is showing that fitness remains a top priority in her busy life.
As she continues to document her postpartum fitness journey, Brittany Mahomes inspires other mothers to navigate the physical and emotional challenges of recovery after childbirth. Her authentic approach to balancing family duties with personal wellness reflects a modern view of motherhood — one where self-care is not sacrificed but redesigned.
